Over 100 Healthy High Protein Meals,Recipes & Shopping List By JosiahTsg

struggling to hit your daily protein intake ? I have the perfect plan for you

Whats Included In My Nutrition Plan ?

1. Simple and Healthy Breakfast, lunch & Dinner that played a big role in helping me lose 20kg body fat & Putting on solid Muscle mass 📈

2. Low & High Calorie delicious snack ideas

3. Comprehensive grocery list for each week to make shopping easy and efficient 

4. Each meal in this plan comes with a My fitness pall barcode tracker enabling you track your macros and calorie intake directly 

5. Step by Step instructions on how to make each meal 

The Meals Included are great for putting on weight when calories are increased. The goal is to workout your daily calorie intake & use the meal plan as a guide to work towards your daily protein intake and calorie intake. 

You Should Be Eating Enough Protein To Lose Weight

You don’t eat enough ??- Even if you eat too little, you won’t lose weight. Eating too little can cause your body to think that starvation has occurred. It then particularly protects your reserves: the fat. This means that your body will first get rid of other reserves. In my meal plan you have up to 110 easy to make meal ideas.. low calorie, High protein, good fats, everything you need to loose weight and build muscles mass in a healthy way. Figure out your daily calorie intake & start your journey 

Let me help you make a difference 🙌🏽📈